One cup of French pastry is around 236.1 grams and contains approximately 972.2 calories, 13.9 grams of protein, 55.6 grams of fat, and 111.1 grams of carbohydrates.
French Pastry is a decadent art form that delights the senses, originating from the rich culinary traditions of France. Often made from ingredients like buttery croissant dough, delicate puff pastry, and sweet almond frangipane, each creation is a testament to craftsmanship. While indulging in treats like éclairs, macarons, and tarts can be a guilty pleasure, they also showcase the elegant technique of layering flavors. Though typically high in sugar and fat, enjoying French pastries in moderation can be part of a balanced diet, allowing you to savor a little slice of French culture with every bite.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
