1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French pancakes
French pancakes, known as "crêpes," are thin, delicate pancakes originating from France. Made using a simple batter of flour, eggs, milk, butter, and a pinch of salt, they are versatile and can be served sweet or savory. Sweet crêpes often include fillings like fresh fruit, chocolate spread, or jam, while savory options may feature cheese, vegetables, or meats. Traditionally cooked on a flat griddle or pan, their smooth texture and light consistency make them a staple of French cuisine. Crêpes are low in calories compared to thicker pancakes, especially when paired with nutritious fillings like fruit or lean proteins. However, toppings high in sugar or fat, such as whipped cream and chocolate, may increase their calorie count. As a quick and customizable dish, crêpes offer a balance of indulgence and nourishment, perfect for a light meal or dessert.
