French pancakes

French pancakes

Dessert

Item Rating: 59/100

One cup of French pancakes is around 238.1 grams and contains approximately 540.5 calories, 14.3 grams of protein, 23.8 grams of fat, and 66.7 grams of carbohydrates.

French Pancakes are a delightful culinary creation originating from France, also known as crêpes. Made from a simple batter of flour, eggs, milk, and a pinch of salt, these thin, versatile pancakes can be enjoyed sweet or savory. They are often filled with a variety of ingredients, like fresh fruits, Nutella, or creamy cheese, making them perfect for breakfast, lunch, or dessert. While they offer a delicious indulgence, moderation is key, as they can be higher in calories and sugar depending on the fillings. Experience the magic of French Pancakes and savor a taste of France in every bite!

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540.5
calories
14.3
protein
66.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
540.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 143 mg 47%
Sodium 714 mg 31%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 2.4 g 8%
Sugars 16.7 g
protein 14.3 g 28%
Vitamin D 48 mcg 240%
Calcium 238 mg 18%
Iron 3.6 mg 20%
Potassium 357 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.6%
10.6%
39.8%
Fat: 214 cal (39.8%)
Protein: 57 cal (10.6%)
Carbs: 266 cal (49.6%)