One cup of French pancakes is around 238.1 grams and contains approximately 540.5 calories, 14.3 grams of protein, 23.8 grams of fat, and 66.7 grams of carbohydrates.
French Pancakes are a delightful culinary creation originating from France, also known as crêpes. Made from a simple batter of flour, eggs, milk, and a pinch of salt, these thin, versatile pancakes can be enjoyed sweet or savory. They are often filled with a variety of ingredients, like fresh fruits, Nutella, or creamy cheese, making them perfect for breakfast, lunch, or dessert. While they offer a delicious indulgence, moderation is key, as they can be higher in calories and sugar depending on the fillings. Experience the magic of French Pancakes and savor a taste of France in every bite!
Calories |
540.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 143 mg | 47% | |
Sodium | 714 mg | 31% | |
Total Carbohydrates | 66.7 g | 24% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 16.7 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 48 mcg | 240% | |
Calcium | 238 mg | 18% | |
Iron | 3.6 mg | 20% | |
Potassium | 357 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.