1 serving (100 grams) contains 227 calories, 7.5 grams of protein, 9.5 grams of fat, and 28.5 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 67.9 g | 24% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 15.5 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French pancake
French pancakes, known as "crêpes," are a versatile and delicious dish originating from France. These thin, delicate creations are made from a simple batter consisting of flour, eggs, milk, butter, and a pinch of salt. The batter is cooked in a circular pan, resulting in a soft, golden pancake often thinner than its American counterpart. Crêpes can be filled with sweet options like fruits, jam, or chocolate spreads, or savory choices such as cheese, vegetables, or meats. While crêpes provide a rich source of carbohydrates and protein, their healthiness depends on the fillings and toppings used. Opting for nutritious, low-sugar additions can enhance their value as part of a balanced diet. Though undeniably delicious, indulgent versions with sugary or fatty ingredients may be better enjoyed occasionally. A staple of French cuisine, crêpes embody both simplicity and versatility, making them a beloved dish worldwide.
