1 serving (350 grams) contains 539 calories, 25.1 grams of protein, 23.7 grams of fat, and 56.7 grams of carbohydrates.
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Nutrition Information
Calories |
371.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 1031.5 mg | 44% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.2 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 327.8 mg | 25% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 373.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion soup
French Onion Soup is a classic dish from French cuisine, renowned for its rich, hearty flavors. Traditionally made with caramelized onions, beef or vegetable broth, and a splash of white wine or sherry, this soup is often topped with a slice of crusty bread covered in gooey, melted cheese, such as Gruyère or Swiss. Its origins date back to the 18th century, where resourceful cooks transformed simple ingredients into satisfying fare. Nutritionally, French Onion Soup provides a good dose of antioxidants from onions, which support immune health, and can be high in protein depending on the broth used. However, it is also notable for its sodium content, and the cheesy topping adds calories and saturated fat. This dish is a comforting indulgence, best savored in moderation as part of a balanced diet.
