One cup of French onion soup is around 241 grams and contains approximately 371.1 calories, 17.3 grams of protein, 16.3 grams of fat, and 39.0 grams of carbohydrates.
French Onion Soup is a classic French dish that warms the heart and satisfies the soul. It features caramelized onions simmered in rich beef broth, topped with a layer of melted cheese and crusty baguette. This savory delight hails from the rustic kitchens of France, where its comforting flavors have made it a beloved staple. While it's decadently rich, particularly with its cheesy topping, onions themselves are packed with antioxidants and help boost immunity. So, indulge in this timeless treat—perfect for chilly days and cozy gatherings.
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Nutrition Information
Calories |
371.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 1031.5 mg | 44% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.2 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 327.8 mg | 25% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 373.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
