Nutrition Facts for French onion soup mix
Image of French onion soup mix

French onion soup mix

Item Rating: 53/100

One cup of French onion soup mix is around 237 grams and contains approximately 763 calories, 17 grams of protein, 21 grams of fat, and 127 grams of carbohydrates.

French Onion Soup Mix is a delightful blend of dehydrated onions, flavorful herbs, and rich spices, perfect for elevating your favorite recipes. This classic mix hails from French cuisine, renowned for its comforting soups and hearty flavors. Simply dissolve it in hot water for a quick, savory broth, or use it to add depth to casseroles, dips, and marinades. While it captures the essence of homemade soup, it's important to note that some versions may contain added sodium and preservatives. However, it’s a delicious way to enhance your meals with a taste of France!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 762.7119
Total Fat 21.1865g 0%
Saturated Fat 8.4745g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 6779.6611mg 0%
Total Carbohydrate 127.1186g 0%
Dietary Fiber 8.4745g 0%
Total Sugars 25.4238g
Protein 16.9493g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 3.3899mg 0%
Potassium 847.4577mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%