1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5600.0 mg | 243% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion soup mix
French Onion Soup Mix is a flavorful blend commonly used to prepare the classic French onion soup or enhance dishes with a savory onion-rich taste. Rooted in French cuisine, it often includes dehydrated onions, garlic, salt, sugar, spices, and occasionally powdered beef or vegetable stock. Some mixes may have added preservatives or flavor enhancers like monosodium glutamate (MSG) to amplify taste. While convenient, the mix can be high in sodium, so portioning is important for those watching their salt intake. On the healthier side, it packs bold flavor without needing excessive fats or oils, making it a useful seasoning in lighter recipes. Typically versatile, French Onion Soup Mix can also be used in dips, casseroles, or as a seasoning for roasted vegetables and meats, adding depth to dishes with ease. Always check the label for ingredient specifics and dietary compatibility.
