1 serving (240 grams) contains 56 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion soup broth
French Onion Soup broth is a savory and aromatic base originating from French cuisine, celebrated for its rich flavors and comforting qualities. Traditionally crafted by simmering caramelized onions in beef or vegetable stock, it is often enhanced with white wine, fresh herbs like thyme, bay leaves, and a touch of garlic for depth. The broth is low in fat but can be high in sodium depending on the recipe, making moderation important for those watching salt intake. Onions, the star ingredient, provide nutrients like vitamin C, fiber, and antioxidants, which contribute to immune support and heart health. While typically topped with melted cheese and a slice of bread in the full dish, the broth itself is a lighter option when enjoyed on its own, making it an accessible choice for a warm, flavorful meal with nutritional benefits.
