1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion roast
French Onion Roast is a savory dish inspired by classic French cuisine, combining the rich, caramelized flavor of onions with tender, slow-roasted beef. This hearty entrée features a succulent roast that is generously seasoned and infused with herbs, garlic, and deeply browned onions, often cooked with beef broth or red wine to enhance its depth of flavor. While indulgent, French Onion Roast offers protein from the beef and nutrients like antioxidants from the onions. However, its potential high sodium content from broth or seasoning, and added fats from oil or butter, make portion control key for maintaining a balanced diet. Often served alongside root vegetables or potatoes, this dish embodies rustic comfort while celebrating the robust flavors of French culinary tradition. Perfect for special occasions, it’s a warm, satisfying meal that highlights wholesome ingredients and indulgent preparation.
