French onion

Item Rating: 83/100

One cup of French onion is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

French Onion is a classic French soup that warms the soul with its rich, caramelized onions, savory beef broth, and a delightful layer of melted cheese. Originating from the streets of Paris, this comforting dish is often topped with a crusty baguette, making it a perfect hearty meal. While it may be high in sodium and calories, the onions offer health benefits, such as antioxidants and anti-inflammatory properties. Indulge in this delicious blend of flavors and memories that transports you straight to a quaint bistro in the heart of France.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 22.2381g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 10.0952g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 54.7619mg	0%
Iron 0.5mg	0%
Potassium 347.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%