French onion hummus

Item Rating: 79/100

One cup of French onion hummus is around 240 grams and contains approximately 398 calories, 10 grams of protein, 26 grams of fat, and 34 grams of carbohydrates.

French Onion Hummus is a delightful twist on the classic Middle Eastern dip, blending smooth chickpeas with the rich, savory flavors of caramelized onions, garlic, and a hint of thyme. This unique fusion captures the essence of French onion soup, all while being plant-based and packed with protein. It’s creamy, flavorful, and perfect for dipping veggies or spreading on toast. Made with wholesome ingredients, it’s not only delicious but also a healthier alternative to traditional creamy dips. Enjoy the indulgent taste you love, now in a nutritious form!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	398.4

Total Fat 25.704g	0%
Saturated Fat 3.432g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1029.6mg	0%
Total Carbohydrate 34.296g	0%
Dietary Fiber 8.64g	0%
Total Sugars 0g
Protein 10.296g	0%

Vitamin D 0IU	0%
Calcium 86.4mg	0%
Iron 3.096mg	0%
Potassium 549.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 10.1%

Carbs: 33.5%