One cup of French onion hummus is around 240 grams and contains approximately 398.0 calories, 10.0 grams of protein, 26.0 grams of fat, and 34.0 grams of carbohydrates.
French Onion Hummus is a delightful twist on the classic Middle Eastern dip, blending smooth chickpeas with the rich, savory flavors of caramelized onions, garlic, and a hint of thyme. This unique fusion captures the essence of French onion soup, all while being plant-based and packed with protein. It’s creamy, flavorful, and perfect for dipping veggies or spreading on toast. Made with wholesome ingredients, it’s not only delicious but also a healthier alternative to traditional creamy dips. Enjoy the indulgent taste you love, now in a nutritious form!
Log this food in SnapCalorie
Nutrition Information
Calories |
398.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1030.0 mg | 44% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 550.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
