French onion home style dip and spread

French onion home style dip and spread

Snack

Item Rating: 43/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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480
calories
8.0
protein
16.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1200 mg 52%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0 mg 0%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

14.0%
7.0%
78.9%
Fat: 360 cal (78.9%)
Protein: 32 cal (7.0%)
Carbs: 64 cal (14.0%)

About French onion home style dip and spread

French Onion Home Style Dip and Spread is a creamy and savory condiment inspired by the flavors of French cuisine. It blends rich sour cream with a medley of caramelized onions, garlic, and spices for a robust and tangy flavor profile. This versatile dip is perfect for pairing with chips, veggies, or as a spread on sandwiches and wraps. While it offers protein and calcium from the dairy base, it’s typically high in saturated fat and sodium, which may not align with certain dietary goals. Some versions are crafted with reduced-fat alternatives or lower sodium levels to cater to health-conscious consumers. Ideal for entertaining or enhancing everyday meals, French Onion Dip combines indulgent ingredients with a classic taste that balances hearty richness and bold aromatics.