1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion greek yoghurt dip
French Onion Greek Yogurt Dip combines the rich, savory flavors of classic French onion soup with the creamy, tangy profile of Greek yogurt. Inspired by French cuisine, this modern twist on the beloved dip replaces traditional heavy ingredients with protein-packed Greek yogurt, making it a lighter alternative. The dip typically includes caramelized onions for depth, garlic, and a mix of spices like thyme or parsley, offering natural flavor without excess fat. Health-conscious consumers will appreciate its lower calorie count compared to sour cream-based dips, along with probiotics that support gut health from the Greek yogurt. While it's a flavorful, nutrient-dense option, sodium content can be a consideration if pre-mixed seasonings or salt are added liberally. Perfect for dipping veggies, crackers, or chips, this versatile dip marries indulgence with wellness, making it ideal for gatherings or snacking.
