French onion greek yoghurt dip

French onion greek yoghurt dip

Appetizer

Item Rating: 54/100

One cup of French onion greek yoghurt dip is around 238.5 grams and contains approximately 230.8 calories, 15.4 grams of protein, 11.5 grams of fat, and 11.5 grams of carbohydrates.

French Onion Greek Yoghurt Dip is a deliciously creamy blend that takes the classic flavors of French onion soup and gives it a healthy twist. Made with rich Greek yoghurt, caramelized onions, and a dash of savory spices, this dip offers a delightful burst of flavor in every bite. Originating from French cuisine, it combines the love for rich tastes with a nutritious base. Packed with protein and probiotics, it’s a guilt-free indulgence that pairs perfectly with fresh veggies or crispy chips. Dive into this tasty dip that's as good for your taste buds as it is for your health!

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230.8
calories
15.4
protein
11.5
carbohydrates
11.5
fat

Nutrition Information

1 cup (238.5g)
Calories
230.8
% Daily Value*
Total Fat 11.5 g 14%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 85 mg 28%
Sodium 1620 mg 70%
Total Carbohydrates 11.5 g 4%
Dietary Fiber 0 g 0%
Sugars 1 g
protein 15.4 g 30%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

21.8%
29.2%
49.0%
Fat: 103 cal (49.0%)
Protein: 61 cal (29.2%)
Carbs: 46 cal (21.8%)