One cup of French onion dip is around 236.2 grams and contains approximately 472.4 calories, 7.9 grams of protein, 39.4 grams of fat, and 15.7 grams of carbohydrates.
French Onion Dip is a creamy, savory delight that originated in classic French cuisine. Made with caramelized onions, rich sour cream, and a blend of spices, it tantalizes your taste buds with every bite. While it’s a beloved party favorite often paired with chips or veggie sticks, it can be indulgent, so enjoy it in moderation. For a healthier twist, consider using Greek yogurt instead of sour cream. Whether it's a game day gathering or a casual get-together, French Onion Dip brings a touch of gourmet flavor to any occasion!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 1378.0 mg | 59% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
