1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion dip
French Onion Dip is a creamy, savory dip made with sour cream or cream cheese as its base, blended with dried onion soup mix or a combination of caramelized onions, garlic, and seasonings. This classic American party favorite, inspired by the flavors of French cuisine, offers a rich and indulgent taste. It’s typically paired with chips, crackers, or fresh vegetables for dipping. While French Onion Dip provides some calcium from its dairy base, it is often high in saturated fat and sodium, especially in pre-packaged varieties. Homemade versions allow for healthier customization, such as using low-fat dairy options or reducing added salt. Its irresistible umami flavor makes it a popular treat, but moderation is key to balance its indulgent qualities with a nutritious diet.
