One cup of French onion cream soup is around 237.9 grams and contains approximately 194.2 calories, 4.9 grams of protein, 11.7 grams of fat, and 19.4 grams of carbohydrates.
French Onion Cream Soup is a delightful fusion of rich, caramelized onions and creamy goodness, hailing from the classic French cuisine. This comforting dish features a savory broth, perfectly balanced with layers of flavor, and is often finished with a splash of heavy cream. While it offers a satisfying, indulgent experience, the addition of fresh herbs and a sprinkle of cheese can enhance its nutritional profile. Enjoy it as a hearty starter or a main dish, perfect for warming up on a chilly day!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 1940 mcg | 9700% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
