Nutrition Facts for French onion chicken
Image of French onion chicken

French onion chicken

Item Rating: 64/100

One cup of French onion chicken is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.

French Onion Chicken is a savory dish that combines tender chicken breasts, sweet caramelized onions, and rich, melted cheese, all baked to perfection. This delightful meal draws inspiration from classic French cuisine, bringing a gourmet twist to your dinner table. Each bite offers a delicious blend of flavors, with the richness of the onions complementing the protein-packed chicken. While it’s indulgent due to the cheese, you can easily lighten it up by using reduced-fat options or serving it alongside a fresh salad. Enjoy the warm comfort of French Onion Chicken, a perfect balance of taste and texture!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 117.6471IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 29.4%
Carbs: 17.6%