1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion chicken
French Onion Chicken is a savory dish inspired by traditional French cuisine, blending the rich flavors of caramelized onions, melted cheese, and tender chicken breasts. This recipe combines pantry staples like chicken, beef broth, butter, garlic, thyme, and Gruyere or mozzarella cheese, mimicking the comforting elements of classic French onion soup. The chicken is pan-seared and simmered in an onion-rich broth, then topped with cheese and baked to perfection. This dish provides a good source of protein from the chicken and antioxidants from the onions, which also add natural sweetness. However, it can be calorie-rich depending on the type and quantity of cheese and butter used. When served with a side of vegetables or a whole-grain accompaniment, it can be part of a balanced meal, combining French tradition with modern nutritional mindfulness.
