One cup of French onion chicken is around 236.2 grams and contains approximately 487.4 calories, 55.4 grams of protein, 36.1 grams of fat, and 36.1 grams of carbohydrates.
French Onion Chicken is a savory dish that combines tender chicken breasts, sweet caramelized onions, and rich, melted cheese, all baked to perfection. This delightful meal draws inspiration from classic French cuisine, bringing a gourmet twist to your dinner table. Each bite offers a delicious blend of flavors, with the richness of the onions complementing the protein-packed chicken. While it’s indulgent due to the cheese, you can easily lighten it up by using reduced-fat options or serving it alongside a fresh salad. Enjoy the warm comfort of French Onion Chicken, a perfect balance of taste and texture!
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1952.7 mg | 84% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.4 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
