One cup of French omelette is around 240 grams and contains approximately 370.0 calories, 25.0 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.
French Omelette is a classic dish synonymous with French cuisine, renowned for its simplicity and elegance. Made with just a few ingredients—fresh eggs, a splash of cream, and a touch of salt—it's typically cooked to perfection in a non-stick pan until tender and slightly creamy in the center. This versatile dish can be enhanced with fresh herbs, cheese, or sautéed vegetables, making it both delicious and nutritious. While eggs provide a high-quality source of protein and essential nutrients, the addition of cream can add extra richness. A French omelette is not just a meal; it’s a celebration of culinary artistry that brings the charm of French cooking to your plate.
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Nutrition Information
Calories |
370.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 894.2 mg | 298% | |
| Sodium | 295.7 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 197.1 mcg | 985% | |
| Calcium | 129.8 mg | 9% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
