1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French omelette
A French omelette is a classic dish from French cuisine, celebrated for its simplicity and elegance. Made primarily with beaten eggs, butter, and a pinch of salt, it is cooked gently to achieve a soft, creamy interior and a smooth, slightly golden exterior. Optional fillings like herbs, cheese, or vegetables can add flavor and nutrients. High in protein and low in carbohydrates, a French omelette is a nutritious choice that supports muscle repair and energy levels. However, the butter used for cooking can contribute saturated fats, so moderation is key. Its versatility and quick preparation make it a staple for breakfast, lunch, or light dinner, offering a balance of taste and nutrition.
