One cup of French omelet is around 240 grams and contains approximately 370.0 calories, 25.0 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.
French Omelet is a classic dish that epitomizes the elegance of French cuisine. Made with just eggs and a touch of butter, it's known for its silky texture and rich flavor. Often filled with fresh herbs, cheese, or sautéed vegetables, it offers a delightful balance of taste and nutrition. Low in carbohydrates and packed with protein, this dish makes for a nutritious breakfast or light meal. With its simple yet sophisticated appeal, the French Omelet embodies the art of cooking, showcasing how a few quality ingredients can create something truly exquisite.
Calories |
370.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27 g | 34% | |
Saturated Fat | 8.4 g | 42% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 894.2 mg | 298% | |
Sodium | 295.7 mg | 12% | |
Total Carbohydrates | 2.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.6 g | ||
protein | 25.0 g | 50% | |
Vitamin D | 197.1 mcg | 985% | |
Calcium | 129.8 mg | 9% | |
Iron | 4.1 mg | 22% | |
Potassium | 307.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.