French omelet

French omelet

Breakfast

Item Rating: 69/100

One cup of French omelet is around 240 grams and contains approximately 370.0 calories, 25.0 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.

French Omelet is a classic dish that epitomizes the elegance of French cuisine. Made with just eggs and a touch of butter, it's known for its silky texture and rich flavor. Often filled with fresh herbs, cheese, or sautéed vegetables, it offers a delightful balance of taste and nutrition. Low in carbohydrates and packed with protein, this dish makes for a nutritious breakfast or light meal. With its simple yet sophisticated appeal, the French Omelet embodies the art of cooking, showcasing how a few quality ingredients can create something truly exquisite.

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370.0
calories
25.0
protein
2.6
carbohydrates
27
fat

Nutrition Information

1 cup (240g)
Calories
370.0
% Daily Value*
Total Fat 27 g 34%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0 g
Cholesterol 894.2 mg 298%
Sodium 295.7 mg 12%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 25.0 g 50%
Vitamin D 197.1 mcg 985%
Calcium 129.8 mg 9%
Iron 4.1 mg 22%
Potassium 307.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

2.9%
28.3%
68.8%
Fat: 243 cal (68.8%)
Protein: 100 cal (28.3%)
Carbs: 10 cal (2.9%)