1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French omelet
The French omelet is a classic dish from French cuisine, admired for its simplicity and elegance. Traditionally crafted with beaten eggs, butter, and a pinch of salt, it features a creamy, smooth texture and pale exterior achieved through gentle cooking techniques. Variations often include fillings like fresh herbs, cheese, or vegetables, increasing flavor diversity and nutritional value. This dish is rich in protein from the eggs, making it a satiating option for breakfast or brunch. Its high content of vitamins such as B12 and minerals like selenium supports energy and cellular function. However, the use of butter can elevate calorie and fat levels, so moderating portions or substituting with healthier oils can optimize its nutritional profile. The French omelet embodies the art of culinary refinement while offering a versatile base for wholesome or indulgent additions.
