French loaf

French loaf

Bakery

Item Rating: 66/100

1 serving (64 grams) contains 182 calories, 6.0 grams of protein, 1.5 grams of fat, and 36.0 grams of carbohydrates.

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674.1
calories
22.2
protein
133.3
carbohydrates
5.6
fat

Nutrition Information

1 cup (237.0g)
Calories
674.1
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1474.1 mg 64%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 4.4 g 15%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 74.1 mg 5%
Iron 7.8 mg 43%
Potassium 259.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.3%
13.2%
7.5%
Fat: 50 cal (7.5%)
Protein: 88 cal (13.2%)
Carbs: 533 cal (79.3%)

About French loaf

French Loaf, a staple of French cuisine, is a long, narrow bread typically known for its golden crust and soft, airy interior. Made primarily with basic ingredients like wheat flour, water, yeast, and salt, it is free of added fats or sugars, making it a simple and versatile bread option. The loaf is traditionally enjoyed fresh and pairs well with a variety of dishes, from soups and salads to dips and spreads. While its light texture provides fewer calories per serving compared to denser breads, French Loaf is primarily composed of refined carbohydrates, offering minimal fiber or protein. For those seeking a healthier option, whole-grain versions may provide more nutrients and sustained energy. Despite its lower nutrient density, French Loaf remains a beloved choice in European and global cuisine due to its delightful texture and mild flavor.