French lentils
One cup of French lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
French Lentils are a nutritious and flavorful legume, known for their small, dark green or blue-gray appearance. Originating from the lush fields of France, they are a staple in classic French cuisine. Packed with protein, fiber, and essential minerals, these lentils support heart health and digestion while being low in calories. Their unique, peppery taste makes them perfect for salads, soups, and side dishes. Whether you're looking to add a nutritious boost to your meals or explore new culinary delights, French Lentils are a delicious and healthy choice for any kitchen.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
Source of Calories