One cup of French lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40.2 grams of carbohydrates.
French Lentils are a nutritious and flavorful legume, known for their small, dark green or blue-gray appearance. Originating from the lush fields of France, they are a staple in classic French cuisine. Packed with protein, fiber, and essential minerals, these lentils support heart health and digestion while being low in calories. Their unique, peppery taste makes them perfect for salads, soups, and side dishes. Whether you're looking to add a nutritious boost to your meals or explore new culinary delights, French Lentils are a delicious and healthy choice for any kitchen.
Log this food in SnapCalorie
Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
