One cup of French fry is around 69 grams and contains approximately 111 calories, 3.5 grams of protein, 14.7 grams of fat, and 40.5 grams of carbohydrates.
French Fry is a beloved snack that hails from the streets of Belgium and France. Made from simple ingredients like fresh potatoes, oil, and a sprinkle of salt, these crispy delights come in various shapes and sizes, from thin and crunchy to thick and hearty. While they offer a comforting crunch and irresistible flavor, it's important to enjoy them in moderation, as they are often fried and can be high in calories and fat. However, when made with fresh potatoes and paired with healthier dips, like salsa or yogurt, they can be a delightful addition to your meal. Dive into the world of French Fries, where tradition meets taste!
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Nutrition Information
Calories |
111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 567 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
