1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 82 g | 29% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fry
French fries are a popular snack or side dish made from potatoes, which are sliced into strips and typically deep-fried until crispy. Originating from Belgium or France—debate persists—they are now a global staple in fast food and casual dining, often served salted and paired with condiments like ketchup or mayonnaise. The main ingredients are potatoes, vegetable oil, and salt, with variations including seasonings or coatings. Nutritionally, French fries provide carbohydrates, some dietary fiber, and potassium, but their health profile is impacted by high calorie and fat content due to frying, especially when prepared with trans fats or excessive oil. They are low in protein and micronutrients, and their sodium content can contribute to high blood pressure if consumed in excess. Baked or air-fried versions offer healthier alternatives, retaining much of the flavor while reducing the fat and calorie count. Moderation is key for mindful enjoyment of this beloved treat.
