1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
579.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with sauce
French fries with sauce are a popular side dish or snack made from thinly cut potatoes that are fried until golden and crispy. Originating from Belgian or French cuisine, they are now enjoyed worldwide and served with a variety of sauces like ketchup, mayo, barbecue, or aioli. Potatoes provide a source of carbohydrates, while frying adds fats, which can increase calorie content. Depending on the chosen sauce, nutritional value can vary, as creamier options often add more fats and calories. Baked fries offer a lower-fat alternative, and pairing them with lighter sauces, such as yogurt-based dressings, can enhance their nutritional profile. While fries with sauce are not particularly nutrient-dense, they can be enjoyed in moderation as part of a balanced diet, especially when made with less oil and complemented by wholesome ingredients.
