French fries with ketchup

French fries with ketchup

Snack

Item Rating: 74/100

1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 50.0 grams of carbohydrates.

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579.4
calories
6.3
protein
79.4
carbohydrates
27.0
fat

Nutrition Information

1 cup (238.1g)
Calories
579.4
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.9 mg 10%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

54.2%
4.3%
41.5%
Fat: 243 cal (41.5%)
Protein: 25 cal (4.3%)
Carbs: 317 cal (54.2%)

About French fries with ketchup

French fries with ketchup is a classic dish enjoyed worldwide, originating from Western cuisine and often associated with fast food culture. French fries are made from potatoes, which are sliced, fried in oil, and seasoned, typically with salt. Ketchup, a tangy condiment, is primarily made from tomatoes, vinegar, sugar, and spices. Together, they create a savory-sweet pairing that’s loved for its flavor and texture. While potatoes provide vitamin C, potassium, and fiber in their natural state, the frying process significantly increases fat and calorie content. Ketchup contributes a dose of antioxidants from tomatoes, but its sugar content can be high, depending on the brand. Though satisfying and versatile, moderation is key, as this dish is high in calories, sodium, and unhealthy fats. Opting for baked fries or low-sugar ketchup can make it a slightly healthier choice without sacrificing taste.