1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
579.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.0 g | 34% | |
Saturated Fat | 5.6 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 79.4 g | 28% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 7.9 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
French fries with ketchup is a classic dish enjoyed worldwide, originating from Western cuisine and often associated with fast food culture. French fries are made from potatoes, which are sliced, fried in oil, and seasoned, typically with salt. Ketchup, a tangy condiment, is primarily made from tomatoes, vinegar, sugar, and spices. Together, they create a savory-sweet pairing that’s loved for its flavor and texture. While potatoes provide vitamin C, potassium, and fiber in their natural state, the frying process significantly increases fat and calorie content. Ketchup contributes a dose of antioxidants from tomatoes, but its sugar content can be high, depending on the brand. Though satisfying and versatile, moderation is key, as this dish is high in calories, sodium, and unhealthy fats. Opting for baked fries or low-sugar ketchup can make it a slightly healthier choice without sacrificing taste.