1 serving (150 grams) contains 400 calories, 4.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with ketchup and mustard
French fries with ketchup and mustard are a classic comfort food enjoyed worldwide, originating from Belgian and French cuisine. The dish typically consists of thinly sliced potatoes, deep-fried until golden and crispy, and served with ketchup—a tangy tomato-based condiment—and mustard, which adds a sharp, slightly spicy flavor. French fries are rich in carbohydrates, providing energy, but are often high in sodium and fat due to frying. Ketchup contributes vitamins like A and C from tomatoes, though it can be high in added sugar. Mustard, made from mustard seeds, offers a low-calorie option with potential anti-inflammatory properties. While the dish is flavorful and easy to make, its nutritional profile can vary depending on portion size, preparation methods, and condiment quantities, making moderation key for a balanced diet.
