1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with ketchup and mayonnaise
French fries with ketchup and mayonnaise is a popular dish often enjoyed as a snack or side across various cuisines, but it is particularly associated with fast food culture and Belgian or French origins. The dish consists of deep-fried potato strips, seasoned with salt, accompanied by ketchup and mayonnaise as dipping sauces. While the potatoes provide fiber and some vitamins like potassium, the deep-frying process adds saturated fat and calories, making it less ideal for frequent consumption. Ketchup contributes a tangy, sweet flavor but often contains added sugars, while mayonnaise adds richness but is high in calories and fat due to its oil content. Moderation is key in enjoying this dish as part of a balanced diet. Consider baked fries or lighter dipping options like yogurt-based sauces for a healthier twist while preserving the comforting and indulgent nature of this beloved pairing.
