1 serving (200 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with gravy
French Fries with Gravy is a comfort food dish originating from North American diner culture, often associated with Canadian cuisine due to its similarity to poutine. The dish consists of golden, crispy French fries topped with warm, savory gravy, usually beef or chicken-based. Sometimes additional seasonings or ingredients, such as herbs or spices, are added for enhanced flavor. While the potatoes provide a source of dietary fiber, vitamins like potassium, and carbohydrates for energy, the dish is generally high in calories and fat due to the frying process and the rich gravy. It is best enjoyed in moderation as an indulgent treat rather than a regular part of a balanced diet. Variations can include healthier options, such as baked fries or lighter, homemade gravies with reduced sodium. French Fries with Gravy serves as a satisfying and flavorful dish for casual meals or late-night cravings.
