1 serving (150 grams) contains 400 calories, 8.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with cheese sauce
French Fries with Cheese Sauce is a popular comfort food that combines the crispy, golden texture of fried potatoes with the creamy, savory richness of melted cheese sauce. The dish often features deep-fried potato sticks, seasoned with salt, paired with a sauce made from cheese, milk, butter, and flour, though variations may include additional spices or flavorings. Originating as a twist on traditional French fries, this indulgence is commonly associated with American-style cuisine and has gained international appeal. While the potatoes provide a source of carbohydrates and fiber, and the cheese offers calcium and protein, the dish is high in calories, saturated fats, and sodium due to the frying process and rich sauce. Moderation is key when enjoying this treat, and pairing it with nutrient-dense foods like fresh vegetables or lean proteins can help balance its nutritional profile.
