1 serving (150 grams) contains 400 calories, 8.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with cheese and peppers
French Fries with Cheese and Peppers is a flavorful dish combining crispy potato fries topped with melted cheese and sautéed or fresh peppers. Originating from casual comfort food traditions, this dish is often inspired by American and Tex-Mex cuisines. The fries provide a base of energy-rich carbohydrates, while the cheese offers calcium and protein. Peppers, whether sweet or spicy, contribute vibrant color and a dose of vitamin C and antioxidants. However, its healthiness varies with preparation—deep-fried potatoes and high-calorie cheese can increase saturated fat and sodium intake, making portion control important. Opting for baked fries, reduced-fat cheese, and fresh peppers can enhance its nutritional profile without compromising flavor.
