One cup of French fries is around 234 grams and contains approximately 730 calories, 8 grams of protein, 34 grams of fat, and 96.0 grams of carbohydrates.
French Fries are a beloved culinary delight, originating from Belgium and popularized in France. Made from fresh, starchy potatoes, they are cut into long, thin strips and fried until golden brown and crispy. While they deliver an irresistible crunch and a comforting flavor, traditional frying methods can add unnecessary fats and calories. However, there are healthier alternatives like baking or air-frying, which reduce oil while preserving that satisfying taste. Enjoyed as a side dish or snack, French Fries have the power to bring people together, making every meal a little more delicious.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544.0 mg | 23% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
