One cup of French fries and ketchup is around 100 grams and contains approximately 284.7 calories, 2.7 grams of protein, 13.3 grams of fat, and 38 grams of carbohydrates.
French Fries And Ketchup are a classic pairing loved around the world. Crispy, golden fries, typically made from fresh potatoes, are deep-fried to perfection, creating that irresistible crunch. Accompanying these delights is the iconic ketchup, a tangy blend of tomatoes, vinegar, and spices. Originating from various cultures, this dish has become a staple in American cuisine. While fries can be indulgent and high in calories, they also provide a good source of carbohydrates. Pairing them with ketchup adds a burst of flavor and a hint of sweetness, but remember, moderation is key to enjoying this tasty treat!
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Nutrition Information
Calories |
284.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
