French fried rice

French fried rice

Side Dish

Item Rating: 66/100

One cup of French fried rice is around 198 grams and contains approximately 242 calories, 4 grams of protein, 8 grams of fat, and 41.0 grams of carbohydrates.

French Fried Rice is a delightful fusion dish that elevates the classic fried rice with a French twist. Picture fluffy jasmine rice sautéed with sautéed onions, bell peppers, and a touch of garlic, all enhanced with rich herbs de Provence. You’ll find sweet carrots and crunchy green peas for freshness, while a drizzle of olive oil keeps it light. Originating from the culinary blend between Asian and European influences, this dish perfectly balances flavors and textures. Packed with vegetables, it's a healthier alternative to traditional fried rice, offering a nutritious option without sacrificing taste. An irresistible twist on a beloved favorite!

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242
calories
4
protein
41.0
carbohydrates
8
fat

Nutrition Information

1 cup (198g)
Calories
242
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 706.0 mg 30%
Total Carbohydrates 41.0 g 14%
Dietary Fiber 1.0 g 3%
Sugars 2 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 21.0 mg 1%
Iron 1.0 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.1%
6.3%
28.6%
Fat: 72 cal (28.6%)
Protein: 16 cal (6.3%)
Carbs: 164 cal (65.1%)