Nutrition Facts for French fried rice
Image of French fried rice

French fried rice

Item Rating: 71/100

One cup of French fried rice is around 250 grams and contains approximately 375 calories, 6.2 grams of protein, 12 grams of fat, and 56 grams of carbohydrates.

French Fried Rice is a delightful fusion dish that elevates the classic fried rice with a French twist. Picture fluffy jasmine rice sautéed with sautéed onions, bell peppers, and a touch of garlic, all enhanced with rich herbs de Provence. You’ll find sweet carrots and crunchy green peas for freshness, while a drizzle of olive oil keeps it light. Originating from the culinary blend between Asian and European influences, this dish perfectly balances flavors and textures. Packed with vegetables, it's a healthier alternative to traditional fried rice, offering a nutritious option without sacrificing taste. An irresistible twist on a beloved favorite!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 375
Total Fat 12.5g 0%
Saturated Fat 1.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 500mg 0%
Total Carbohydrate 56.25g 0%
Dietary Fiber 2.5g 0%
Total Sugars 2.5g
Protein 6.25g 0%
Vitamin D 0IU 0%
Calcium 25mg 0%
Iron 1.25mg 0%
Potassium 187.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%