One cup of French fried rice is around 198 grams and contains approximately 242 calories, 4 grams of protein, 8 grams of fat, and 41.0 grams of carbohydrates.
French Fried Rice is a delightful fusion dish that elevates the classic fried rice with a French twist. Picture fluffy jasmine rice sautéed with sautéed onions, bell peppers, and a touch of garlic, all enhanced with rich herbs de Provence. You’ll find sweet carrots and crunchy green peas for freshness, while a drizzle of olive oil keeps it light. Originating from the culinary blend between Asian and European influences, this dish perfectly balances flavors and textures. Packed with vegetables, it's a healthier alternative to traditional fried rice, offering a nutritious option without sacrificing taste. An irresistible twist on a beloved favorite!
Calories |
242 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8 g | 10% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 706.0 mg | 30% | |
Total Carbohydrates | 41.0 g | 14% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 2 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 21.0 mg | 1% | |
Iron | 1.0 mg | 5% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.