Nutrition Facts for French fried onions
Image of French fried onions

French fried onions

Item Rating: 61/100

One cup of French fried onions is around 150 grams and contains approximately 885 calories, 8.2 grams of protein, 65 grams of fat, and 68 grams of carbohydrates.

French Fried Onions are a crispy, golden delight that brings a satisfying crunch to any dish. Made from thinly sliced onions, these savory morsels are typically coated in a light batter and fried until they reach that perfect, crispy texture. Originating from classic French cuisine, they’ve become a beloved topping in American comfort foods, especially in casseroles and burgers. While they add a burst of flavor and texture, it’s important to enjoy them in moderation, as they can be high in calories and fat. Perfect for elevating your meals, French Fried Onions are the crunchy finishing touch that everyone loves!

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Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 885
Total Fat 65.25g 0%
Saturated Fat 14.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 495mg 0%
Total Carbohydrate 68.25g 0%
Dietary Fiber 6.75g 0%
Total Sugars 5.25g
Protein 8.25g 0%
Vitamin D 0IU 0%
Calcium 90mg 0%
Iron 1.8mg 0%
Potassium 390mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 3.7%
Carbs: 30.6%