1 serving (85 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fried crinkle
French Fried Crinkle, a popular variation of French fries, features ridged, crinkled cuts of potato that are deep-fried to golden perfection. Originating from Western cuisine, this style of fry, with its signature shape, offers a crisp exterior and a fluffy interior. Typically made from fresh potatoes, the fries may be seasoned with salt or other spices. While providing a source of carbohydrates, the deep-frying process can significantly increase fat and calorie content. Crinkle fries contain minimal fiber and protein, making them a less-balanced snack option. Healthier alternatives include baking instead of frying or choosing sweet potato versions for added nutrients like vitamin A. Often enjoyed as a side dish or snack, French Fried Crinkles pair well with a variety of dips, though excessive sodium or added oils in preparation can impact their nutritional profile. Moderation is key when incorporating this indulgent treat into a balanced diet.
