1 serving (30 grams) contains 67 calories, 0.2 grams of protein, 3.4 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
577.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2178.8 mg | 94% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 43.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 278.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French dressing
French dressing is a classic salad condiment known for its tangy and sweet flavor. Traditionally orange in color, it is made with a blend of ingredients such as vegetable oil, vinegar, tomato paste, sugar, and spices, often including paprika and garlic powder. Some variations may incorporate mustard or lemon juice for added zest. Its origins are rooted in American cuisine, despite its name, becoming popular in mid-20th century culinary culture. French dressing provides flavor enhancement but is often high in calories due to sugar and oil content, making it less ideal for those watching fat or sugar intake. However, homemade or lighter versions can reduce these concerns by substituting healthier ingredients, such as olive oil or reduced sugar. While it offers little nutritional value, it can enliven salads and vegetables, encouraging greater consumption of nutrient-rich foods. Moderation and ingredient adjustments are key for a balanced choice.
