French dip sub with cheese

French dip sub with cheese

Lunch

Item Rating: 59/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

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566.0
calories
33.0
protein
42.5
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 18.9 mcg 94%
Calcium 235.8 mg 18%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.5%
23.7%
45.8%
Fat: 254 cal (45.8%)
Protein: 132 cal (23.7%)
Carbs: 170 cal (30.5%)

About French dip sub with cheese

The French Dip Sub with Cheese is a savory sandwich inspired by French-American cuisine. It features tender, thinly sliced roast beef layered on a fresh, crusty sub roll, melted Swiss or provolone cheese, and often served with a side of warm au jus for dipping. The au jus adds depth of flavor, creating a rich and satisfying meal experience. While rich in protein from the beef, this sandwich can be high in sodium and saturated fat due to its cheese and dipping sauce components. Choosing leaner roast beef and moderating the amount of cheese can help make it a healthier option. Pairing it with a side of fresh vegetables or a salad can balance out its indulgent qualities. Ideal for hearty appetites, the French Dip Sub with Cheese is a comforting classic loved for its robust flavors and warm, melty textures.