French dip sandwich

French dip sandwich

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 460 calories, 33.0 grams of protein, 8.7 grams of fat, and 61.2 grams of carbohydrates.

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184
calories
13.2
protein
24.5
carbohydrates
3.5
fat

Nutrition Information

1 cup (100g)
Calories
184
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 1.0 g
Cholesterol 23 mg 7%
Sodium 644 mg 28%
Total Carbohydrates 24.5 g 8%
Dietary Fiber 1.1 g 3%
Sugars 2.8 g
protein 13.2 g 26%
Vitamin D 0 mcg 0%
Calcium 106 mg 8%
Iron 2.6 mg 14%
Potassium 357 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

53.8%
29.0%
17.3%
Fat: 31 cal (17.3%)
Protein: 52 cal (29.0%)
Carbs: 98 cal (53.8%)

About French dip sandwich

The French Dip Sandwich is a classic American dish with roots in French-inspired cuisine. It features thinly sliced roast beef piled onto a warm, crusty baguette or hoagie roll. The sandwich is traditionally served with a side of savory beef au jus, a flavorful broth for dipping that enhances its rich, meaty taste. Variations may include melted cheese, caramelized onions, or horseradish sauce. While the French Dip offers a hearty source of protein from the beef, it can be high in sodium from the au jus and processed ingredients. Opting for whole-grain bread and leaner cuts of meat can add fiber and reduce fat content, making it a slightly healthier choice. Perfect for those craving comfort food, this sandwich balances indulgence with opportunities for mindful modifications.