One cup of French dip is around 240 grams and contains approximately 441.6 calories, 31.7 grams of protein, 8.3 grams of fat, and 58.8 grams of carbohydrates.
French dip is a classic American sandwich that originated in the early 20th century, featuring thinly sliced roast beef nestled in a crusty French roll. This mouthwatering dish is often served with a rich, savory au jus for dipping, enhancing its flavors with each delicious bite. While it delivers a satisfying protein punch, the sandwich can be high in sodium and calories, especially when paired with cheese or extra sauces. For a healthier twist, you can opt for leaner cuts of beef and whole-grain bread, making this indulgent treat a little lighter without sacrificing taste. Enjoy the delightful simplicity of French dip, a comfort food favorite that’s perfect for any occasion!
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 1545.6 mg | 67% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.4 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 856.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
