French cruller

French cruller

Dessert

Item Rating: 41/100

1 serving (57 grams) contains 220 calories, 3.0 grams of protein, 15.0 grams of fat, and 17.0 grams of carbohydrates.

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916.7
calories
12.5
protein
70.8
carbohydrates
62.5
fat

Nutrition Information

1 cup (237.5g)
Calories
916.7
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 708.3 mg 30%
Total Carbohydrates 70.8 g 25%
Dietary Fiber 0 g 0%
Sugars 33.3 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.6%
5.6%
62.8%
Fat: 562 cal (62.8%)
Protein: 50 cal (5.6%)
Carbs: 283 cal (31.6%)

About French cruller

The French Cruller is a delicate pastry often enjoyed as a breakfast treat or dessert, originating from French cuisine. Renowned for its airy texture and intricate ridged ring shape, it is made from choux pastry—a dough composed of flour, water, butter, and eggs—giving it a light and tender bite. Traditionally, once fried to golden perfection, it is glazed with a sweet sugar coating that adds a satisfying touch of sweetness. While its composition offers a modest protein boost from eggs, the pastry is high in refined carbs and sugars, making it an indulgent option that may not align with everyday health-conscious eating. The preparation, often involving deep frying, contributes to its calorie content and fat levels. Though not a health-focused food, the French Cruller remains a popular choice for occasional enjoyment, appreciated for its delightful combination of lightness and sweetness that pairs perfectly with coffee or tea.