1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French crepe
French crepes are thin, delicate pancakes hailing from France, celebrated for their versatility and delectable taste. Made from a simple batter of flour, eggs, milk, a pinch of salt, and sometimes butter, crepes can be served sweet or savory. Their airy texture and quick cooking make them a staple in French cuisine, often enjoyed with fillings like fresh fruits, honey, nut spreads, or cheese and vegetables. From a health perspective, crepes are relatively low-calorie compared to thicker pancakes but can vary based on toppings and fillings. They provide protein from eggs and milk, and whole-grain flour can be used for added fiber. However, traditional recipes may include refined flour and butter, which can increase carb content and fat levels. With mindful preparation, crepes can be a balanced treat that pairs flavor with nutrient-rich ingredients.
