1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French country salad
French Country Salad is a delightful dish inspired by rustic French cuisine, celebrated for its fresh and simple ingredients. This salad typically features mixed greens, tender asparagus, ripe tomatoes, and roasted beets, paired with tangy goat cheese and lightly toasted walnuts for a satisfying crunch. Often finished with a zesty dijon vinaigrette, it balances earthy, tangy, and savory flavors. Rich in fiber, vitamins, and antioxidants, its vegetables contribute to heart health and immune support, while walnuts provide healthy fats and protein. Goat cheese adds a creamy texture but is higher in fat, so portion control is key for those watching calorie intake. Overall, the French Country Salad is a wholesome, nutrient-packed option that's as nourishing as it is delicious.
