Nutrition Facts for French country salad
Image of French country salad

French country salad

Item Rating: 81/100

One cup of French country salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

French Country Salad is a delightful medley of fresh ingredients that captures the essence of rustic French cuisine. This vibrant dish features crisp mixed greens, juicy ripe tomatoes, thinly sliced radishes, and crunchy cucumbers, all tossed with tangy red wine vinaigrette. Topped with creamy goat cheese and toasted walnuts, it offers a satisfying combination of textures and flavors. Rich in vitamins and low in calories, this salad is an excellent choice for a light, nutritious meal. Perfect for any season, French Country Salad brings a taste of the French countryside right to your table. Enjoy the simplicity and health benefits of this classic dish!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%