One cup of French country salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
French Country Salad is a delightful medley of fresh ingredients that captures the essence of rustic French cuisine. This vibrant dish features crisp mixed greens, juicy ripe tomatoes, thinly sliced radishes, and crunchy cucumbers, all tossed with tangy red wine vinaigrette. Topped with creamy goat cheese and toasted walnuts, it offers a satisfying combination of textures and flavors. Rich in vitamins and low in calories, this salad is an excellent choice for a light, nutritious meal. Perfect for any season, French Country Salad brings a taste of the French countryside right to your table. Enjoy the simplicity and health benefits of this classic dish!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
