French chocolate eclairs

French chocolate eclairs

Dessert

Item Rating: 44/100

1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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694.4
calories
11.1
protein
83.3
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 416.7 mg 18%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.8 g 10%
Sugars 55.6 g
protein 11.1 g 22%
Vitamin D 27.8 mcg 139%
Calcium 111.1 mg 8%
Iron 2.8 mg 15%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.3%
5.9%
49.8%
Fat: 375 cal (49.8%)
Protein: 44 cal (5.9%)
Carbs: 333 cal (44.3%)

About French chocolate eclairs

French Chocolate Éclairs are a classic pastry from French cuisine, celebrated for their delicate texture and indulgent flavor. Crafted from choux pastry, the éclairs are baked until golden and light, then filled with a rich, creamy custard or pastry cream. Completing their luxurious profile is a glossy chocolate glaze that adds a sweet, decadent finish. While éclairs are treasured for their sophistication, they are also high in refined carbohydrates, sugar, and saturated fat, which may not align with a health-conscious diet. However, they are lower in calories compared to some denser pastries and can serve as a moderate indulgence. The protein from eggs in the choux pastry provides some nutritional value. Ultimately, French Chocolate Éclairs are best enjoyed as an occasional treat, offering a moment of culinary delight that reflects France’s world-renowned love of pastry artistry.