1 serving (28 grams) contains 101 calories, 6.1 grams of protein, 8.5 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
855.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228.8 mg | 76% | |
| Sodium | 1474.6 mg | 64% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 51.7 g | 103% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1711.9 mg | 131% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 203.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French cheese
French cheese is renowned globally for its diversity and craftsmanship, stemming from centuries of culinary tradition. Made primarily from cow, goat, or sheep milk, its varieties range from creamy Brie to tangy Roquefort and nutty Comté. French cheeses are rich in calcium, protein, and essential fats, making them beneficial for bone and muscle health in moderation. They also contain vitamins like B12 and A, supporting energy production and vision health. However, many types are high in saturated fats and sodium, which may contribute to heart and blood pressure concerns if consumed excessively. Widely featured in French cuisine, cheese is enjoyed as part of a charcuterie board, melted in dishes like fondue, or paired with fresh bread and fruits. Balancing moderate portions of French cheese in a nutritious diet allows you to savor its flavors while benefiting from its nutritional value.
