One cup of French carrot salad is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
French Carrot Salad is a vibrant and refreshing dish that hails from the heart of French cuisine. It features sweet, grated carrots tossed with a zesty vinaigrette made from olive oil, lemon juice, and Dijon mustard, enhancing its natural brightness. Often, it’s garnished with fresh herbs like parsley and sometimes includes raisins or nuts for added texture. This salad is not only delicious but also packed with nutrients—carrots are rich in vitamins and antioxidants, promoting good vision and skin health. Light and satisfying, it’s a perfect accompaniment to any meal, making it a delightful and healthy choice for your table.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
