1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French carrot salad
French Carrot Salad is a refreshing and vibrant dish originating from classic French cuisine. It features finely shredded or julienned carrots, often mixed with fresh parsley and tossed in a light, tangy vinaigrette made with olive oil, lemon juice, Dijon mustard, and a hint of honey or vinegar. A sprinkle of sea salt and black pepper enhances the natural sweetness of the carrots. This salad is celebrated for its simplicity and nutrient-rich profile, offering a healthy dose of fiber, beta-carotene, and vitamin A, which support vision and immune health. Olive oil provides heart-healthy fats, while lemon juice adds a burst of vitamin C. Easy to prepare and low in calories, it makes for an excellent appetizer or side dish. However, adding too much honey or oil may increase calorie content, so portion control ensures it remains a wholesome option.
