1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1360.0 mg | 59% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 416.0 mg | 32% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French brie
Brie is a soft, creamy cheese originating from France, specifically named after the Brie region. Made from cow’s milk, it features an edible, bloomy rind and a pale, buttery interior. Brie is prized for its mild, earthy flavor that becomes richer as it matures. Nutritionally, it offers protein, calcium, and vitamin B12, supporting bone health and energy production. However, Brie is high in fats, particularly saturated fats, which should be consumed in moderation. Its relatively low lactose content makes it suitable for some individuals with lactose sensitivity. Brie is often enjoyed in French cuisine, paired with fruits, bread, or wine, and is used in various recipes for its meltable texture. While indulgent, Brie is best savored as part of a balanced diet, complementing its nutritional benefits with careful attention to portion sizes.
