1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bread sandwich
French bread sandwiches, rooted in classic French cuisine, pair crusty baguettes with varied fillings to create a versatile and flavorful meal. Typically, the sandwich starts with a fresh baguette, celebrated for its crispy exterior and soft interior. Common fillings include lean proteins like chicken, turkey, or ham, complemented by cheese, fresh vegetables, and condiments ranging from mustard to creamy spreads. While the bread itself offers carbohydrates for energy, its whole grain alternatives provide added fiber and nutrients. Incorporating ample veggies enhances vitamin and mineral intake, while lean meat and cheese contribute protein and calcium. However, high-fat spreads or processed meats can increase saturated fat and sodium levels, potentially posing health concerns if consumed excessively. By choosing nutrient-dense ingredients and moderating portions, French bread sandwiches can be a satisfying and balanced option suitable for daily meals or special occasions.
