1 serving (57 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bread roll
French bread rolls are small, individual-sized loaves originating from French cuisine, known for their light, airy texture and crisp golden crust. Typically made with simple ingredients—flour, water, yeast, sugar, and salt—these rolls boast a low-fat profile and are often free from dairy or eggs, making them a versatile choice for various diets. Their simplicity lends them to be enjoyed on their own, as a side with soups or salads, or as a base for sandwiches. While they provide carbohydrates for energy, they may lack significant amounts of fiber or protein depending on the flour used. For a healthier option, whole grain versions can be chosen to increase nutrient content. French bread rolls are a delicious staple, but should be balanced with other foods that provide vitamins, minerals, and healthy fats for a well-rounded diet.
