One cup of French bread is around 68 grams and contains approximately 203.3 calories, 8.0 grams of protein, 1.8 grams of fat, and 38.8 grams of carbohydrates.
French Bread is a timeless staple of French cuisine, known for its crusty exterior and soft, airy interior. Made from simple ingredients like flour, water, yeast, and salt, it embodies the art of traditional baking. Its origins trace back centuries, with each region boasting its own unique twist. While it's a delightful accompaniment to meals and perfect for sandwiches, moderation is key, as it can be high in carbohydrates. Packed with energy, French bread also offers some B vitamins, making it a beloved choice in many households. Enjoy it fresh, and savor the classic taste of France!
Calories |
203.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.8 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0.6 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 450.2 mg | 19% | |
Total Carbohydrates | 38.8 g | 14% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.5 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.8 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 87.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.