1 serving (57 grams) contains 154 calories, 5.1 grams of protein, 1.1 grams of fat, and 29.6 grams of carbohydrates.
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Nutrition Information
Calories |
641.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 123.5 g | 44% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bread loaf
French bread loaf, known for its crisp crust and soft, airy interior, is a staple of French cuisine and popular worldwide. Typically made from simple ingredients—flour, water, yeast, and salt—it is a low-fat bread option free from added sugars or oils. The high carbohydrate content provides quick energy, making it a satisfying element of meals. Its lack of preservatives and artificial additives aligns with clean eating principles, especially when made fresh. However, it’s relatively low in fiber and protein compared to whole-grain breads, limiting its nutritional benefits. Ideal for pairing with lean proteins, vegetables, or healthy spreads, French bread loaf can serve as a balanced diet component in moderation. While it complements both casual and gourmet dining, its refined flour base may not suit dietary plans focused on glycemic control or nutrient-dense grains.
