1 serving (30 grams) contains 122 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
610.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bread croutons
French Bread Croutons are crisp, bite-sized pieces of bread traditionally made from slices of French baguette. Originating from French cuisine, they are typically seasoned with olive oil, garlic, herbs, or butter before being baked or sautéed to a golden crunch. These versatile croutons are a popular addition to salads, soups, and casseroles, providing texture and flavor to a variety of dishes. While they are a source of carbohydrates, croutons made with whole-grain bread can offer more nutrients like fiber compared to white bread versions. However, their calorie content can be high due to added oils or butter used during preparation, making portion control important for those monitoring fat intake. For a healthier option, look for baked croutons that use minimal oil and natural seasonings.
