French beans with potato

French beans with potato

Vegetable

Item Rating: 84/100

One cup of French beans with potato is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.

French Beans With Potato is a delightful and nutritious dish that blends the tender crunch of green beans with the creamy texture of potatoes. Originating from traditional French cuisine, this vibrant side dish is often flavored with garlic, olive oil, and a sprinkle of herbs. Packed with vitamins, fiber, and antioxidants, it’s a healthy choice for any meal. The combination of green beans and potatoes creates a satisfying balance, making it both filling and light. Perfect for complementing a variety of main courses, this dish is a celebration of simple, wholesome ingredients.

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176.5
calories
4.7
protein
35.3
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.3%
8.8%
24.9%
Fat: 53 cal (24.9%)
Protein: 18 cal (8.8%)
Carbs: 141 cal (66.3%)