1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French beans with potato
French Beans with Potato is a simple yet flavorful dish commonly found in Indian cuisine, where vegetables are often combined to create balanced, nutritious meals. This wholesome recipe features fresh, vibrant French beans and tender potatoes, sautéed with spices such as turmeric, cumin, and coriander for added taste and health benefits. While French beans are rich in dietary fiber, vitamin C, and plant-based protein, potatoes contribute carbohydrates, potassium, and vitamin B6—providing energy and supporting overall health. The dish is typically cooked in a minimal amount of oil, making it relatively low in fat. However, preparation methods that use excess oil or butter can slightly reduce its healthfulness. French Beans with Potato is suitable for a variety of diets, including vegetarian and vegan lifestyles, and serves as a nutritious side dish or main course when paired with whole grains like rice or chapati.
