1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French beans
French beans, also known as green beans, are a versatile vegetable enjoyed worldwide. Originating from Central and South America, they became staples in French cuisine, where their tender texture and mild flavor gained popularity. Packed with nutrients, French beans are low in calories and rich in dietary fiber, making them ideal for digestive health. They contain essential vitamins like Vitamin C, Vitamin K, and B vitamins, plus minerals such as iron, potassium, and magnesium that support bone health, immunity, and muscle function. Additionally, they provide antioxidants that combat free radicals and promote skin health. French beans are naturally low in fat and free of cholesterol, making them a heart-friendly food choice. While often steamed, sautéed, or used in soups and salads, be mindful if adding high-fat toppings or excessive salt, which can diminish their health benefits. Simple and nutritious, French beans are a delightful addition to any meal.
