One cup of French beans is around 118 grams and contains approximately 152 calories, 0 grams of protein, 0.4 grams of fat, and 10 grams of carbohydrates.
French Beans are vibrant green vegetables known for their crisp texture and delicate flavor. Originating from Central and South America, these versatile legumes are a staple in French cuisine, often featured in classic dishes like ratatouille and green bean almondine. Packed with essential vitamins A, C, and K, French Beans offer a host of health benefits, including supporting eye health and boosting immunity. Low in calories and high in fiber, they make a perfect addition to balanced meals. Whether steamed, sautéed, or stir-fried, French Beans bring a burst of color and nutrition to your plate!
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Nutrition Information
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 740.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
