French beans curry

French beans curry

Vegetable

Item Rating: 77/100

One cup of French beans curry is around 238.1 grams and contains approximately 178.6 calories, 6.0 grams of protein, 6.0 grams of fat, and 23.8 grams of carbohydrates.

French Beans Curry is a vibrant and flavorful dish that hails from the rich culinary traditions of India. Made with fresh French beans, aromatic spices like cumin, turmeric, and garam masala, it showcases a delightful blend of textures and tastes. The addition of tomatoes and onions enhances its nutrition, while providing a luscious sauce that envelops each bean. Packed with vitamins, fiber, and low in calories, this curry is a wholesome choice for a hearty meal. Perfectly paired with rice or flatbreads, French Beans Curry is not just a tasty delight, but also a healthy addition to your dining table.

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178.6
calories
6.0
protein
23.8
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
178.6
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 6.0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.0%
13.9%
31.2%
Fat: 54 cal (31.2%)
Protein: 24 cal (13.9%)
Carbs: 95 cal (55.0%)