1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French beans curry
French Beans Curry is a vibrant dish originating from Indian cuisine, known for its rich flavors and wholesome ingredients. The star of the recipe, tender French beans, are cooked with aromatic spices like cumin, turmeric, coriander, and chili powder, often complemented by onions, tomatoes, garlic, and ginger. Some variations include coconut or yogurt for added creaminess. French beans are low in calories, high in fiber, and packed with vitamins A, C, and K, as well as antioxidants that support overall health. The curry is typically cooked with moderate oil, offering healthy fats, though excessive oil or cream can increase calorie density. It pairs well with rice or flatbreads, making it a nourishing, balanced option. This simple yet flavorful dish is a great way to incorporate more vegetables into your diet while enjoying the warmth and complexity of classic Indian spices.
